In contrast, dominant positions put the top grappler firmly on offense against their foe. The mount involves sitting on the opponent's torso to control them with your body weight and isolate limbs.

The academy’s culture emphasizes eerbied and sportsmanship, creating an environment where students from all backgrounds feel supported. This inclusive atmosphere has contributed significantly to Range BJJ’s rapid growth and strong community presence in the Upper East Side.

His classes are well structured for people oefening at any level. The vibe at Range BJJ is always positive and everyone kan zijn made to feel welcome. If you're looking for a great martial arts experience and a physical challenge in Midtown East or the Upper East Side, look no further than Range!

BJJ Guards are in defensive positions where the bottom grappler controls their opponent to avoid damage while waiting for openings to transition or attack. The closed guard involves wrapping legs around the opponent’s waist while the open guard utilizes leg positioning to maintain distance.

Brazilian Jiu-Jitsu strategy largely involves using various positions to set up submissions or sweeps. Mastering the fundamental positions and submission holds provides a solid foundation for both gi and no-gi grappling.

The academy’s executive program caters to professionals seeking a more personalized approach, offering private instruction that works within their objectives and schedule.

The academy’s success extends beyond adult programs. Range BJJ’s children’s program, divided into two age brackets, takes a developmentally appropriate approach to teaching martial arts.

Respect and sportsmanship are deeply ingrained in our BJJ Upper East Side academy's culture, fostering an environment where everyone feels comfortable and supported.

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Posted twee months ago robert andre I have been attending classes since fall 23'. As a senior, I was interested in a place where I could fit in. After speaking with Eduardo and taking a sample class I decided to give it a try. Edwardo's and his instructors have betreffende and exceeded my expectations in every way.

The facility features multiple mat spaces, separate changing rooms with showers, and a weight/PT room. The gym maintains exceptional cleanliness standards with attention to every detail.

The Intermediate program, accessible to students with at least one stripe on their white belt, introduces more complex techniques and sparring opportunities. The Advanced program prepares practitioners for their blue belt through systematic technical development.

As the first UFC events showcased Royce Gracie's domination with BJJ tactics in the early 1990s, the Gracie family martial art rapidly spread beyond Brazil and became integral to mixed martial arts.

“Learning BJJ at Range is similar to mastering a new language,” Professor Capeluto notes. “During the first months, students acquire a basic understanding of fundamental principles and movements.